Kwesi sikhokelo sipheleleyo sikuxelela inyathelo ngenyathelo ukuba ungayisebenzisa njani iApple Fitness app kwiApple TV yakho, into oyifunayo ukuze uqalise, ukwenza ngokwezifiso ukuzilolonga kwakho ngokusekelwe kwiinjongo zakho, kunye nendlela yokwabelana ngeeseshoni zakho nabahlobo okanye usapho usebenzisa i-SharePlay. Nokuba ungumntu oqalayo okanye onamava, apha uya kufumanisa ukuba ungayitshintsha njani inkqubo yakho yokomelela ukusuka kwigumbi lakho lokuhlala.
I-Apple Fitness + ibe yindawo yokwenyani yedijithali yasekhaya., evumela abasebenzisi ukuba bakonwabele ukuzilolonga okukhokelwayo ukusuka kubutofotofo begumbi labo lokuhlala. Ukuba une-Apple TV, la mava antywila ngakumbi kwaye aphelele. Kodwa ukufumana okuninzi kuyo, kubalulekile ukwazi zonke iinkcukacha malunga nendlela esebenza ngayo, ukuhambelana kwayo, kunye namaqhinga ayo angacacanga.
Yintoni iApple Fitness+?
I-Apple Fitness+ yinkonzo yokurhuma ngokusasaza ukuzilolonga ekunika iiseshini ezikhokelwa ngabaqeqeshi beengcali. Isebenza kunye ne-Apple ecosystem, kuquka i-iPhone, i-iPad, i-Apple Watch, kunye ne-Apple TV. Ukuzilolonga okutsha kongezwa qho ngeveki, kuqinisekisa umxholo omtsha, osexesheni ukuqinisekisa ukuba awukhe ube nesithukuthezi.
Unokukhetha phakathi 12 amacandelo ahlukeneyo: I-HIIT, amandla, uqeqesho olungundoqo, i-yoga, i-pilates, ukukhwela ibhayisekile, i-treadmill (ukuhamba okanye ukubaleka), ukukhwela, ukudanisa, ukukhaba, ukucamngca, kunye neeseshini zokubuyisela ingqondo. Iiseshoni zoqeqesho zinexesha elahluka phakathi kwazo Imizuzu engama-5 nama-45, ngoko kulula ukuziqhelanisa nobomi bakho bemihla ngemihla. Nokuba ufutshane ngexesha, kukho iindlela ongakhetha kuzo.
Izixhobo ezihambelana ne-Apple Fitness +
Ukufikelela kwiApple Fitness +, ufuna iphone kuphela. Nangona kunjalo, ukuba ufuna amava apheleleyo, ukuqhagamshela i-Apple TV yakho kunye ne-Apple Watch yenza wonke umahluko.
Izixhobo ezihambelanayo:
- I-iPhone 8 okanye kamva nge iOS 16.1 okanye ngaphezulu.
- Uthotho lweApple 3 okanye kamva (ukhetho) kunye ne-watchOS 7.2 okanye kamva idityaniswe ne-iPhone ehambelanayo.
- iPad: Iimodeli ezifana ne-iPad Pro, i-iPad 5th isizukulwana kwaye kamva, i-iPad mini 4 okanye kamva, kunye ne-iPad Air 2 okanye kamva.
- Apple TV HD okanye Apple TV 4K ihlaziywe ngoguqulelo lwamva nje lwe-tvOS.
Unokusebenzisa kwakhona AirPlay ukusasaza ukusebenza kwakho kwiiTV ezihambelanayo okanye kwiimodeli zeMac. Nangona kunjalo, kwezo meko, iimetrics eziphambili ezifana neekhalori okanye izinga lokubetha kwentliziyo zinokungaboniswa ngokuthe ngqo kwisikrini.
Ukuqalisa ngeApple Fitness+ kwiApple TV
Ukuqalisa ngeApple Fitness + kwiApple TV yakho:
- Sayina ungene nge-ID yakho ye-Apple zombini kwi-iPhone okanye kwi-iPad nakwi-Apple TV. Kubalulekile ukuba zombini izixhobo zidityaniswe phantsi kwe-akhawunti efanayo ukuvumelanisa ngokufanelekileyo.
- Vula iFitness app kwiApple TV yakho kwaye ufikelele kwiFitness + tab.
- Khetha uqeqesho olunomdla kakhulu kuwe. Ungahluza ngokobude bexesha, uhlobo lokuzilolonga, umqeqeshi, okanye nomculo okukhuthaza kakhulu.
- Khetha "Masihambe" ukuqalisa umthambo okanye “Preview” ukuba ufuna ukuyijonga kuqala.
Ukuba une-Apple Watch edityanisiweyo, uya kubona iimethrikhi zakho eziphambili kwiscreen.: Izinga lentliziyo, iikhalori ezitshisiweyo, ixesha lilonke, kunye nenkqubela phambili kwimisesane yakho yomsebenzi.
Jonga kwaye ukhangele ukuzilolonga kwiApple TV
Usetyenziso lweFitness kwiApple TV ikuvumela ukuba uphonononge ngeendlela ezahlukeneyo. Ungafumanisa:
- Ukuzilolonga okutsha okanye okudumileyo, ukuze uhlale unolwazi lwamva nje.
- Iingqokelela ezinemixholo, eyilwe ngosukelo olukhethekileyo, njengokuphucula ukuma kwakho, ukunciphisa uxinzelelo, okanye ukwakha unyamezelo.
- Iinkqubo ezikhokelwayo, eyenzelwe izigaba ezithile ezifana nokukhulelwa okanye ukuqala kwesiqhelo.
- Izihluzo ngomculo, uhlobo lokuzilolonga okanye umqeqeshi ukucokisa ukhangelo lwakho kokona kukukhuthaza kakhulu.
Ngombulelo kuyilo lwayo olucacileyo, ukuhamba ngokuzilolonga kwi-Apple TV kumanzi kakhulu.. Kwaye ukuba awuqinisekanga ukuba ukhethe ntoni, icandelo elithi "For You" licebisa umxholo osekwe kwimikhwa yakho, iiseshini zangaphambili, kunye nezinto ozikhethayo.
Izicwangciso ezenzelwe wena: yenza inkqubo yakho yeveki
Esinye sezixhobo ezinamandla kwi-Apple Fitness + lukhetho lokuyila eyakho isicwangciso soqeqesho lomntu. Olu phawu lukuvumela ukuba:
- Ukukhetha iintsuku zeveki apho ufuna ukuqeqesha khona.
- Chaza ixesha leeseshoni zemihla ngemihla.
- Ukukhetha iintlobo zoqeqesho Ukhetha ntoni.
Nje ukuba senziwe, isicwangciso sikubonisa ukuzilolonga kwakho ngokulandelelana kweziganeko. Iveki nganye iboniswa kuqala, kwaye njengoko ugqibezela iiseshoni, zihamba ziye ekupheleni. Ungabuyela kwiiseshoni ezidlulileyo nangaliphi na ixesha, kwaye ungaphinda uthiye ngokutsha okanye utshintshe isicwangciso sakho kwithebhu ethi "Isicwangciso sokuJonga".
Uluhlu lokuzilolonga ukulandela ulandelelwano
Ukuba uqhele ukwenza imithambo emininzi ngokulandelelana (umzekelo, HIIT ilandelwa kukolula okanye ukucamngca), unga yenza uluhlu lokudlalwayo olulungiselelweyo. Olu luhlu lwenza kube lula kuwe ukuba ufikelele kulo ngaphandle kokukhangela ngalo lonke ixesha.
Ukusuka kwiApple TV, khetha ngokulula "Yongeza kwi" kwaye "Yongeza kwiThala leencwadi." Uyakuhlala unezinto ozithandayo kwaye unokuziqala ngokulula emva kwenye.
Yabelana ngokuzilolonga ngeSharePlay
Into enomtsalane kakhulu yeApple Fitness + yile Yabelana ngokuDlala, ekuvumela ukuba uqeqeshe ukude nabanye abantu. Ngomnxeba weFaceTime, wena kunye nabahlobo bakho okanye usapho unokubukela umthambo ofanayo odityanisiweyo kuzo zonke izixhobo zakho.
Ukusebenzisa i-SharePlay:
- Ukusuka kwi-iPhone okanye kwi-iPad yakho, qala i iqela FaceTime ifowuni.
- Vula iFitness app kwaye ukhethe umthambo.
- Cofa iqhosha Yabelana ngokuDlala kwaye ukhethe abathathi-nxaxheba.
- Xa sele iqhagamshelwe, Vula i-Apple Fitness+ kwi-Apple TV kwaye ukhethe isixhobo sokubhanqa.. Qinisekisa xa ucelwa.
- Khetha umthambo kwi-Apple TV, cofa yiya, kwaye uqinisekise kwi-iPhone okanye kwi-iPad yakho.
Ukuzilolonga kudlala kwi-Apple TV ngelixa idatha kunye neemetrics zilungelelaniswa kuzo zonke izixhobo zabathathi-nxaxheba ngexesha lokwenyani.
Iimetriki, ibha yokusebenza kunye nokunye
I-Apple Fitness + ayinikezeli nje ngokubonakalayo okubonakalayo kokusebenza, ikwabandakanya izixhobo zoku jonga umzamo wakho kwaye uzikhuthaze.
Ibar yokusebenza Thelekisa indlela osebenza ngayo nabanye abasebenzisi abenze umsebenzi ofanayo, ngokusekwe kwiikhalori ezitshisiweyo kunye nezinga lentliziyo. Ziyafumaneka kwimisebenzi efana ne-HIIT, ukukhwela ibhayisekile, ukubheqa, kunye ne-treadmill.
Ukwenza ngokwezifiso okubonayo kwiscreen (ezinje ngeekhalori, ixesha, imisesane, okanye isantya), ungafikelela Umhleli weMetrics Ngaphambi kokuba uqale iseshoni okanye ngexesha layo, usebenzisa i-Apple TV ekude.
Ngaba udinga izixhobo zokuqeqesha?
Eyona nto ilungileyo ngeApple Fitness + yileyo Ukuzilolonga okuninzi kunokwenziwa ngaphandle kwesixhobo esongezelelweyo. Nangona kunjalo, ukuba unezixhobo ezifana ne-dumbbells, i-mats, ibhayisekile emileyo, umatshini wokukhwela, okanye i-treadmill, unokuhluza ukusebenza ngokusekelwe kwinto onayo.
Oku kukuvumela ukuba ulungelelanise inkqubo yakho kwindawo okuyo: uloliwe ekhaya, kwindawo yokuzivocavoca, okanye ngelixa uhamba.
Izinto eziluncedo kunye neendleko zenkonzo
I-Apple Fitness + ixabisa €9,99 ngenyanga okanye €79,99 ngonyaka, kwaye ibandakanya inkxaso yokwabelana ngoSapho, ukuya kuthi ga abantu abathandathu banokuyisebenzisa ngexesha elinye. Xa kuthelekiswa nobulungu bejim, lukhetho olunoqoqosho kakhulu.
Kwaye, ukuba uthenga isixhobo esitsha se-Apple, unokusifumana rhoqo ulingo lwasimahla lweenyanga ezintathu ukuzama inkonzo ngaphandle kweendleko.
I-Apple Fitness+ ene-Apple TV sisixhobo esinamandla kwabo bafuna ukuhlala bekhuthele ekhaya ngaphandle kokuncama imisebenzi eyahlukeneyo, i-metrics eneenkcukacha, kunye namava omsebenzisi anamhlanje. Ukudityaniswa kwayo ne-Apple ecosystem, ukhetho lwezicwangciso ezenzelwe wena, kunye nokusebenza okwabelwanayo ngako kuyenza ibe ngumhlobo owoyikekayo wokuphucula ukomelela kwakho.
