Ngaba ukhe wazibuza ukuba ungakufumana njani okuninzi kwi-Apple Watch yakho ukurekhoda konke ukusebenza kwakho? Esi sihloko singundoqo nokuba ungumntu ozilolonga rhoqo okanye usaqala kwaye ufuna ukubeka iliso elibukhali kumsebenzi wakho womzimba. Abantu abaninzi abazazi iindidi zezixhobo ezibonelelwa yi-Apple Watch kunye noqhagamshelo lwayo kwi-iPhone ukuze ulandelele ngokupheleleyo iseshoni nganye yomthambo, ukusuka kwiinkqubo ezenzelwe wena ukuya kukwazi ukongeza ngokwenza umsebenzi ongakhange urekhodwe nangasiphi na isizathu.
Kweli nqaku, uya kufumana iindlela ezibalulekileyo, amaqhinga, kunye namanyathelo okurekhoda ukusebenza kwakho kwi-Apple Watch yakho, nokuba isixhobo sakho asikhange sizibone ngokuzenzekelayo. Siza kuphonononga ukuba ungazihlela njani iisetingi ezifanelekileyo, sihlalutye umthwalo wakho woqeqesho, sisebenzise iimetrics kwiirekhodi zesixhobo sakho, kwaye, okona kubaluleke kakhulu, siqinisekise ukuba zonke iikhalori ezitshisiweyo zirekhodwe ukukunceda uvale ezo zangqa zidumileyo zoMsebenzi. Hlala ubukele kwaye ufunde ukuthatha umkhondo womsebenzi wakho ukuya kwinqanaba elilandelayo ngendlela elula nesebenzayo.
Izixhobo kunye neempawu kwi-Apple Watch ukurekhoda ukuzilolonga
I-Apple Watch ingaphezulu kwewotshi nje: iye yaba ngumhlobo wokubeka iliso kwimpilo yakho. msebenzi womzimba ngokukhululekileyo nangokuchanekileyo. Esi sixhobo sihlanganisa imisebenzi emininzi ejolise ekurekhodeni ukusebenza kwazo zonke iintlobo: ukusuka ekuhambeni, ukubaleka, ukuqubha ukuya emandleni okanye kwiinkqubo zeHIIT.Enkosi kwi-app ka-Entreno, unako qala, nqumama, kwaye ugqibezele iiseshini kwimizuzwana nje embalwa, kunye nokubonisa idatha engundoqo ngexesha lokwenyani njengesantya, umgama okanye izinga lentliziyo.
Enye yeenzuzo ezinkulu ze-Apple Watch kukukwazi kwayo Cebisa uhlengahlengiso lokuzilolonga ngokusekelwe kwidatha eqokelelwe kwiintsuku ezimbalwa ezidlulileyo okanye iivekiIsikrini asikubonisi kuphela amaxabiso omsebenzi wakho wangoku, kodwa kunye neendlela zokusebenza kunye nothelekiso lweentsuku ezidlulileyo, eziluncedo kakhulu ekuhloleni inkqubela okanye ukufumanisa amahla ndinyuka.
Kwaye ukuba oko akwanelanga, I-Apple Watch igqame ngokuchaneka kwezinzwa zayo, ezivumela ukuba irekhode yonke into ukusuka kuhambo oluthambileyo ukuya kwiseshini enkulu yokujikeleza okanye yokuqubha.Nangona kunjalo, kufanelekile ukwazi ukuba ukuchaneka kwezi metrics kunokunyuswa ngokucwangcisa ngokuchanekileyo idatha yakho yobuqu, njengobunzima okanye ubude, kwi-app yezeMpilo kwi-iPhone yakho.
Ukudityaniswa ne-iPhone kunika amathuba angakumbi, anjengokusebenzisa i-GPS yefowuni ukulungisa kakuhle ukubalwa komgama ohanjiweyo okanye ukuthatha ithuba lemisebenzi yokulinganisa inyathelo.Oku kuqinisekisa ukuba nokuba uziqeqeshela ngaphakathi okanye kwiindawo ezine-GPS ephantsi, umkhondo wakho uhlala uphezulu.
Urekhoda njani umthambo kwi-Apple Watch yakho
Ukurekhoda umthambo omtsha kwi-Apple Watch yinkqubo ekhawulezayo nelula, eyilelwe ukuqinisekisa ukuba awuchithi nomzuzwana omnye phambi kokuba uqalise inkqubo. Ukufikelela ngokulula kwi-app yoQeqesho kwiwotshi yakho kwaye ukhethe eyona ndlela ifanele iseshoni yakho., nokuba kukuhamba, ukubaleka, ukukhwela ibhayisekile, iyoga, ukuqubha okanye naziphi na izifundo ezininzi ezikhoyo.
La ngamanyathelo ayimfuneko ukuze uqalise:
- Fikelela kwi-app Ndiyaqeqesha kuwe Apple Watch.
- Jika isithsaba seDijithali ukuzulazula kwaye ukhethe uhlobo loqeqesho olukhethayo.
- Cofa umthambo okhethiweyo kwaye, ukuba uyanqwenela, yenza ngokwezifiso iinjongo ngaphambi kokuba uqale (iikhalori, umgama, ixesha, njl.).
- Pulsa Qala kwaye uqale umthambo wakho. Isikrini siya kubonisa idatha efanelekileyo ngexesha langempela.
Kuyo yonke iseshoni, unako Misa ikhefu lokuzilolonga nangaliphi na ixesha ngokucofa ngaxeshanye iqhosha elisecaleni kunye neDijithali CrownUngaswayipha ngasekunene kwaye ucofe u-"Misa" kwiscreen sokuzilolonga (olu khetho alufumaneki kukuzilolonga kokuqubha). Xa ulungele ukuqalisa kwakhona inkqubo yakho, cofa u-"Resume."
Xa ugqibile, swayipha ngasekunene kwaye ucofe "Gqiba." Iwotshi iya kugcina iinkcukacha ngokuzenzekelayo kwaye ihlaziye imisesane yakho yomsebenzi kunye neendlela zokusebenza kwiprofayile yakho.
Yenza kube ngokwakho ukuzilolonga kwakho ngeendlela ezilungiselelweyo
Ukuba ungomnye wabo bathanda ukuya phambili, I-Apple Watch ikuvumela ukuba wenze i-workouts eyenzelwe wena kunye nokufudumala okuthe ngqo, umthambo, ukubuyisela, kunye nekhefu lokupholisa.Olu khetho lufanelekile kwabo balandela izicwangciso zoqeqesho ezinzima okanye abafuna ukufumana okuninzi kwiseshoni nganye.
Ukuyila indlela yakho kwi-Apple Watch yakho, landela la manyathelo:
- Faka i-app Ndiyaqeqesha kuwe Apple Watch.
- Jika isithsaba seDijithali ukukhetha uhlobo lokuzilolonga ofuna ukulwenza ngokwezifiso.
- Skrolela ezantsi kwaye ukhethe "Yenza i-Workout."
- Ukufikelela ku "Custom" ukhetho. Ukusuka apha unako:
- Yongeza ukufudumala ukukhetha phakathi kwexesha, umgama okanye simahla, kunye nokukwazi ukongeza izilumkiso zesantya sentliziyo.
- Misela ixesha lokuzilolonga kunye nokubuyisela kwakhona ngokokhetho lwakho, ukuphinda inkqubo kaninzi njengoko ufuna.
- Yongeza ixesha lokupholisa eyenzelwe wena, enethagethi efanayo kunye neendlela zokuhlola ukubetha kwentliziyo.
- Nika umthambo wakho igama elifanelekileyo, ukuyiqonda ngokulula kwiiseshoni ezizayo.
- Gqibezela ukwenza ngokwezifiso ngokukhetha "Yenza umthambo."
Ukuba ufuna ukucima ikhefu okanye ixesha lokuzilolonga kwakho, ungakwenza oko kwicandelo elifanayo le-app, ukhetha ukhetho lokutsiba okanye ukucima into ehambelanayo. Olu phawu lwesiko luyafumaneka phantse kuyo yonke imidlalo ngaphandle koqeqesho lwemidlalo emininzi kunye nokuqubha emanzini avulekileyo..
Urekhoda ngesandla ukusebenza: Isisombululo xa i-Apple Watch ingayirekhodi iseshoni
Asinguye wonke umntu uyazi, kodwa Ukuba ngaso nasiphi na isizathu i-Apple Watch yakho ayirekhodayo i-Workout-nokuba ifile ngaphandle kwebhetri, ulibale ukuzisa usetyenziso, okanye kwenzeke impazamo yokubhaqa-ungayiyongeza ngesandla kwi-iPhone yakho. ngaphandle kokuphoswa naziphi na iinkcukacha zomsebenzi wakho.
Ukongeza iilogi zezandla kunye nokuqinisekisa ukuba iiringi zakho zomsebenzi zibonisa owona msebenzi wakho, landela le miyalelo:
- Vula usetyenziso ZeMpilo kwi-iPhone yakho.
- Ngenisa isithuba Vavanya kwaye khangela ukhetho umsebenzi.
- Khetha uqeqesho, apho unokubona zonke ezo zigcinwe ukuza kuthi ga ngoku.
- Cofa ku Yongeza idatha (idla ngokubekwa kwikona ephezulu ngasekunene).
- Gcwalisa ifom ngeenkcukacha eziphambili: uhlobo lomsebenzi (ukuhamba, ukubaleka, ukukhwela ibhayisekile, njl.), ubude bexesha, iikhalori ezitshisiweyo, kunye nomgama ohanjiweyo.
- Faka elona xesha kunye nomhla owenze ngawo umthambo kwaye ucofe Yongeza.
Umthambo uya kongezwa kwimbali yakho kwaye uncede ukuvala iiringi zomsebenzi wakho., ukubala usukelo lwakho lwemihla ngemihla. Okubangela umdla kukuba, ukuzilolonga okongeziweyo ngesandla kubonakala kunye ne-icon ye-app yezempilo endaweni yee-icon eziqhelekileyo zokuzilolonga, ngoko uya kukwazi ukuzichonga ngokulula.
Ukuphucula ukuchaneka kwezi rekhodi zemanyuwali, luluvo oluhle ukujonga iimetrics zokuzilolonga okufanayo obukugcinile ngaphambili. Ngale ndlela, unokuthembela ngakumbi ukubala iikhalori ezitshisiweyo kunye nomgama ohanjiweyo, okanye usebenzise ii-apps kunye nezibali zenkcitho yamandla kwi-intanethi ukuba unayo nayiphi na imibuzo.
Uhlalutyo olunzulu: umthwalo woqeqesho kunye neendlela kwi-Apple Watch kunye ne-iPhone
Ukulandelela ukufaneleka akupheli xa ugqibile uqeqesho. I-Apple Watch kunye ne-iPhone zikunika uhlalutyo olucacileyo lwenkqubela phambili yakho yexesha elifutshane kunye nexesha elide. ngoko unokuhlengahlengisa iindlela, uqonde impembelelo kwimpilo yakho, kwaye uhlale ukhuthazwa.
Enye yeemetrics ezinomdla kakhulu yi umthwalo woqeqesho, ethelekisa ubunzulu kunye nobude beendlela zakho zangoku (kwiintsuku ezidlulileyo ze-7) kunye nembali yakho kwiiveki ezi-4 ezidlulileyo. Ngale ndlela, unokumisela ukuba ungaphantsi ngoku, ngokuhambelana, okanye ngaphezulu komndilili oqhelekileyo-isalathisi esithintela ukwenzakala okanye amathafa.
Ukujonga umthwalo wakho woqeqesho kwi-Apple Watch yakho:
- Vula usetyenziso umsebenzi kwiwotshi yakho.
- Jika i-Digital Crown ukuze ubone intlawulo yeveki.
- Cofa idatha yomthwalo engezantsi kwegrafu ukufikelela kwiinkcukacha zokuzilolonga nganye.
Ukongeza, ngokujonga umsebenzi wakho wemihla ngemihla, uya kuba nokufikelela ngokuthe ngqo kwiimpawu zakho ezibalulekileyo zasebusuku kwi-app ezinikeleyo, ebonelela ngembono ebanzi yempilo yakho kunye nokuchacha komzimba.
Kwi-iPhone, i-app ukuphila qete ibandakanya icandelo le Imizila I-app ebonwa kakhulu ebonisa inkqubela yemihla ngemihla yeemetrics ezahlukeneyo, ezifana neekhalori ezisebenzayo, imizuzu yokuzilolonga, ixesha lokuma, umgama, amandla okudlala, kunye nesantya sokubaleka/sokuhamba. Iintolo zesalathisi zikunceda ubone ngokukrwaqula ukuba usendleleni okanye ufuna ukuthatha inyathelo ukuphucula ukomelela kwakho.
Ukuba nayiphi na intsingiselo ikhomba ezantsi, uya kufumana iingcebiso ezizenzekelayo ezikhuthazayo, ezinjengokunyusa umgama wakho wemihla ngemihla, kunye neengcebiso ezilula ukuzilandela ukubuyisela umva imeko kwaye ugcine ukungaguquguquki.
Lungiselela ukuchaneka kweerekhodi zakho: ulungelelwaniso kunye nokulinganisa
Umgangatho wedatha iirekhodi zakho ze-Apple Watch zixhomekeke kakhulu kucwangciso lwakho lokuqala kunye nokusetyenziswa okungaguqukiyo. Ukulungisa iimetriki zakho, kubalulekile ukuba idatha yakho yobuqu isexesheni kwi-app yezeMpilo., kuquka ubude, ubunzima, isini, ubudala, nokuba usebenzisa isitulo esinamavili. Oku kuchaphazela ngokuthe ngqo ukubalwa kweekhalori ezitshisiweyo, umgama, kunye nesantya, kunye noqikelelo lomzamo wokuzilolonga kwakho.
Ukuhlaziya olu lwazi, fikelela kwi-app. Apple Watch Kwi-iPhone, cofa u-“My Watch,” yiya kwi-Health, kwaye uhlele iinkcukacha zakho phantsi “kweDatha yezeMpilo.”
Esinye isindululo esiphambili kukusebenzisa ithuba lokulinganisa umkhondoUkuba usebenzisa i-iPhone yakho ngewotshi ngexesha lokuzilolonga, isixhobo siya kusebenzisa iGPS yefowuni ukufunda ipateni yakho yomgama kunye nokulungelelanisa imigama yexesha elizayo, nokuba akukho siginali yeGPS. Ngale ndlela, ngaphakathi nangaphandle, ukuchaneka kokulandela umkhondo kuya kuba kukhulu.
Okokugqibela, khumbula Soloko usebenzisa imowudi efanelekileyo kwi-Apple Watch yakho kwaye uhlengahlengise izaziso zokubetha kwentliziyo., ngakumbi ukuba uziqeqesha ngokuzimisela okanye ufuna isixhobo ukuze sikwazise ngayo nayiphi na into engaqhelekanga ngexesha lokuzilolonga.
Jonga kwaye wabelane ngempumelelo yakho: indlela yokufikelela kwilogs kunye nenkqubela phambili
Enye yezona zinto zikhuthazayo zokugcina uqeqesho kukubona iziphumo kwaye wabelane ngazo nabahlobo okanye umqeqeshi wakho. I-Apple Watch kunye ne-iPhone zibonisa idatha yomsebenzi ngendlela ecacileyo nenomtsalane., ikuvumela ukuba ujonge iitshathi zenkqubela phambili, intsingiselo, kunye nesishwankathelo somthambo ngamnye kwi-app yoMsebenzi (kwiwotshi yakho) kunye ne-Fitness app (kwifowuni yakho).
Awuyi kubona kuphela amanani akho, kodwa uya kukwazi ukuthelekisa iimetrikhi ezahlukeneyo ukusuka kumaxesha athile, jonga okona kulungileyo, uhlalutye inkqubela yakho yokomelela kwe-aerobic, kwaye ufumane nemiyalezo ekhuthazayo xa iindlela zakho ziphucuka okanye xa ilixesha lokunyusa imizamo yakho.
Ukuba uthanda ukwabelanaUkusuka kwi-Fitness app, unokukhetha ukuthumela impumelelo yakho kunye nezishwankathelo ngesicatshulwa, i-imeyile, okanye imidiya yoluntu ukubhiyozela inkqubela yakho okanye umngeni kwabanye abasebenzisi.
Ke, ukuthatha ithuba kuzo zonke ezi mpawu kunye noseto akuncedi kuphela ukuba urekhode ukusebenza kwakho, kodwa kwakhona ukuguqula umkhondo womsebenzi ube ngumkhwa omnandi nokhuthazayo, odityaniswe ngaphandle komthungo kwindlela yakho yemihla ngemihla.
Rekhoda ukusebenza ngeApple Watch kunye ne-iPhone Ngumsebenzi olula kunokuba ubonakala, kodwa utyebile kwaye unzima ngakumbi kunokuba abasebenzisi abaninzi becinga.Nokuba ungumntu oqalayo okanye imbaleki ehambele phambili, ngokulawula zonke iimpawu-ukususela ekurekhodeni, ukuhlela, okanye ukongeza ukuzilolonga ngesandla ukujonga umthwalo wakho weveki okanye uhlengahlengiso lwendlela-unokuqiniseka ukuba onke amanyathelo, zonke iinzame, kunye nekhalori nganye iyabala kwaye ikusondeze kwiinjongo zakho. Thatha ithuba le-Apple Watch yakho kwaye ungavumeli umthambo omnye ungabhalwanga!