I-Apple Watch iye yaba isixhobo esiyimfuneko kwabo bafuna ukugcina ingxelo eneenkcukacha zesimo sabo sempilo. Ngombulelo kwitekhnoloji yayo ephezulu, iyakwazi ukulinganisa iimpawu ezibalulekileyo ngelixa ulele okanye usenza imisebenzi yomzimba. Ukuba ufuna ukwazi ukuba ungasisebenzisa njani esi sixhobo ukujonga impilo-ntle yakho, nantsi yonke into ekufuneka uyazi. Masibone uzibeke esweni njani iimpawu zakho ezibalulekileyo ngeApple Watch.
Ukusuka kwisantya sentliziyo ukuya kwiqondo lobushushu besandla, Le wotshi ehlakaniphile iqokelela idatha ephambili malunga nomzimba wakho kwaye iyakulumkisa ukuba ibona amaxabiso ngaphandle koluhlu oluqhelekileyo.. Ngezantsi, sichaza ngokweenkcukacha indlela yokufikelela kolu lwazi kunye nokuba wenze ntoni ngalo.
Zeziphi iimpawu ezibalulekileyo ezinokujongwa yiApple Watch?
I-Apple Watch iqokelela ulwazi oluphambili malunga nempilo yakho ngokusebenzisa izinzwa ezahlukeneyo. Phakathi kwe iimetriki zempilo onokuthi uqhagamshelane nazo zezi:
- Inqanaba lentliziyo: Ilinganisa izinga lokubetha kwentliziyo yakho xa uphumla, xa uhamba, nangexesha lokuzilolonga.
- Ukuphefumla rhoqo: ikuvumela ukuba wazi inani lokuphefumla ngomzuzu ngelixa ulele.
- Ubushushu besandla: Ibona utshintsho kubushushu bomzimba ebusuku.
- Amanqanaba e-oxygen egazini: umsebenzi okhoyo kwiimodeli zamva nje ezilinganisa ukugcwala kweoksijini.
Indlela yokujonga iimpawu ezibalulekileyo zasebusuku
Ukuhlalutya impilo yakho ngelixa ulele, iApple Watch iqokelela iimetriki zasebusuku. Ungayibona i idatha erekhodiweyo Ukulandela la manyathelo:
- Vula usetyenziso Iimpawu ezibalulekileyo kuwe Apple Watch.
- Vula i Crown Digital ukuphonononga iinkcukacha zemetric nganye erekhodiweyo.
- Ukuba ufuna ukuphonononga imbali, cofa i icon ikhalenda kwikona ephezulu ngasekhohlo.
Ukongeza, ukuba zininzi metrics zingaphandle koluhlu oluqhelekileyo, uya kufumana isaziso ngolwazi olongezelelweyo malunga nezinto ezinokuthi zibe nefuthe olu tshintsho.
Vula izaziso zeempawu ezibalulekileyo
Ukuba ufuna i-Apple Watch ikwazise xa ibona utshintsho olukhulu kwimpilo yakho, unokuvula ifayile iimpawu ezibalulekileyo zezaziso. Ukuze wenze oku, landela la manyathelo:
- Vula i-app yezempilo kwi-iPhone yakho.
- Toca Jonga kwaye ukhethe Iimpawu ezibalulekileyo.
- Layita izaziso ukufumana izilumkiso xa kukho amaxabiso angaqhelekanga.
Iimfuno zokulandelela ngokuchanekileyo
Ukuze i-Apple Watch ilinganise ngokuchanekileyo iimpawu zakho ezibalulekileyo zasebusuku, kubalulekile ukuhlangabezana neemfuno ezithile. iimfuno:
- Yiba ne-iPhone enenguqulelo yamva nje ye-iOS kunye ne-Apple Watch ehlaziyiweyo.
- Qwalasela umsebenzi Lawula ubuthongo kwi-app yezempilo.
- Nxiba i-Apple Watch yakho ngononophelo ukunqanda ufundo olungachanekanga.
- Yisebenzise ubuncinci ubusuku obusixhenxe ukuseka ipateni yereferensi.
Umlinganiselo wezinga lentliziyo
Ukongeza ekulandeleni ebusuku, i-Apple Watch inokulinganisa eyakho izinga lokubetha kwentliziyo nangaliphi na ixesha losuku. Ukwenza oku:
- Vula usetyenziso Inqanaba lentliziyo kuwe Apple Watch.
- Nceda ulinde imizuzwana embalwa ngelixa umlinganiselo uthathwa.
Unokwenza izilumkiso xa izinga lentliziyo yakho liphezulu kakhulu okanye lisezantsi, nto leyo enokuba luncedo ekubhaqeni iingxaki zempilo. Ukuze ufunde ngakumbi ngayo, jonga esi sikhokelo Ulinganisa njani ukubetha kwentliziyo yakho ngeApple Watch.
Ukubetha kwentliziyo kunye nokuzilolonga
Ukuba usebenzisa i-Apple Watch yakho ngexesha lokuzilolonga, uya kufumana iimethrikhi eneenkcukacha ukubetha kwentliziyo yakho phambi, ngexesha nasemva kokuba wenze umthambo. Oku kukuvumela ukuba uhlalutye indlela umzimba wakho osabela ngayo kumsebenzi womzimba kunye lungisa ukusebenza kwakho.
Ukuqinisekisa ufundo oluchanekileyo:
- Gcina i-Apple Watch ibambelele esihlahleni sakho.
- Khangela ukuba i zintsholongwane azithintelwa kukubila okanye ukungcola.
Ilinganiswa njani le miqondiso ibalulekileyo?
I-Apple Watch isebenzisa iitekhnoloji ezininzi ukulinganisa iimpawu ezibalulekileyo:
- Ifotoplethysmography: isebenzisa izibane ze-LED eziluhlaza ukubona ukuhamba kwegazi kunye nokubala izinga lentliziyo.
- Uluvo lobushushu: ilinganisa ubushushu bolusu kwaye ibona iinguqu zasebusuku.
- I-Pulse oximeter: Ilinganisa ukugcwala kweoksijini yegazi kusetyenziswa izinzwa ze-LED kunye neefotodiode.
Kubalulekile ukukhumbula ukuba ngelixa i-Apple Watch ibonelela ngolwazi oluluncedo lwezempilo, ayithathi ndawo iingcebiso zonyango.
Ukubeka iliso kwiimpawu zakho ezibalulekileyo nge-Apple Watch yindlela entle yokufumana ulawulo oluchanekileyo kwimpilo yakho. Enkosi kuluvo lwalo oluphambili, ungafumana izaziso xa naliphi na ixabiso lingaphandle kwesiqhelo kwaye uthathe amanyathelo afanelekileyo. Ukuba awukazijongi ezi mpawu, siyakukhuthaza ukuba uzivule kwaye uqalise ukufumana okuninzi kwisixhobo sakho.
Ukongeza kwiimpawu ezibalulekileyo zokubeka iliso, ungasebenzisa i-Apple Watch kwiintlobo ezahlukeneyo zezicelo ezinokuthi zizuze impilo yakho kunye nokuphila kakuhle. Ngokomzekelo, unako Mamela ii-audiobooks ngokuthe ngqo esihlahleni sakho, esilungele ukuphumla emva kosuku oludinisayo. Sicebisa ukuba ufumanise Ungamamela njani ii-audiobooks kwi-Apple Watch yakho, into enokuncedisana nocwangciso lwakho lokuphumla.
Ekupheleni kosuku, I-Apple Watch ivezwa njengesixhobo esinemisebenzi emininzi esenza igalelo kungekuphela nje ekubekeni iliso kwiimpawu zakho ezibalulekileyo, kodwa nasekuphuculeni indlela yakho yokuphila iyonke. Khumbula ukuba yonke le datha kunye neempawu zinokukunceda uphile impilo enempilo kwaye elungeleleneyo.
