Kuyamangalisa ukuba i-Apple ithathe isigqibo sokungena kwicandelo elikhuphisanayo njenge ukuphila qete, apho izicelo ezicaciswe zizindlu ezinkulu zezemidlalo zininzi. Ngakolunye uhlangothi, akunakwenzeka ukungazinaki ukukwazi ukudibanisa hardware y isoftwe ukuba Apple unayo. Injalo imeko yenkonzo yeApple Fitness kunye neApple Watch. Hlangana nabanye Izimvo zeengcaphephe kwi-Apple Fitness.
Iimbono ze-Apple Fitness: Iintlobo ezahlukeneyo zokuSebenza
Uluhlu olubanzi lokuzilolonga endinokulifumana kwi-Apple Fitness ngokuqinisekileyo liyamangalisa, njengoko kunokwenzeka ukukhetha phakathi kweentlobo ze-10 zokuzilolonga kunye ne-21 yabaqeqeshi abahlukeneyo.
Kodwa njengoko ndandisiya ndingena nzulu kwiintlobo ngeentlobo zoqeqesho, ndakwazi ukubona ukuba kukho into eyayingahambi kakuhle. Ukuba andinayo i-treadmill, umatshini wokubhexa, okanye ibhayisekile emileyo, andizukwazi ukwenza phantse i-50% ye-Apple Fitness yokuzilolonga..
Nangona kunjalo, ndingazama ukusebenzisa amandla, kodwa ndiye ndaqonda ukuba ndineendlela ezimbalwa, njengoko uninzi lwe-18 lokuzilolonga olukhoyo kwi-Apple Fitness lufuna ii-dumbbells, endingenazo.
Ngoko ke ndingenza kuphela iindidi ezimbini zoqeqesho. Ngokutsho kwe-Apple, le meko iya kusonjululwa ngokuhamba kwexesha, kuba kwizicwangciso zayo icinga ukongeza iiseshoni zoqeqesho ngeveki. Ngaloo ndlela, i izimvo malunga Apple Fitness baya kuthandeka ngakumbi.
Abaqeqeshi boBulunge kakhulu be-Apple
Abantu abaphethe ulwalathiso lokuzilolonga yeyona nto ndiyithanda kakhulu ngeApple Fitness, ekubeni ukongeza ekuzibonakaliseni njengeengcali benza intetho yabo ibe ngumboniso opheleleyo.
Ndiqeqeshe noJessica, uKyle, uGregg, uMolly, uDustin kunye noKim, ababenehlombe kakhulu kwaye babesabelana ngolwazi lwabo ngendlela entle kakhulu. Abazange bakhuphe imiyalelo njengoko umqeqeshi womkhosi ebeya kwenza. Babonakala benyanisekile kwaye bakhululwe kwizinto eziyityhefu esihlala sizibona kwiividiyo ezithile ukuphila qete iyafumaneka kuYouTube.
Ngaba iApple Fitness yeCardio nje?
Kuhlala kucingelwa ukuba i-Apple Fitness yenzelwe i-cardio kuphela, kodwa kwinkonzo siya kufumana umthambo we-yoga kunye nokupholisa ingqondo, nangona zingabonakali zifaneleka kakhulu.
Abo benza i-yoga bayenza ukuze bomelele, babe bhetyebhetye ngakumbi, balungelelane kwaye bazive bengcono ngokomoya, bangalahlekelwa ziikhalori. Ukwenza oku kuya kufuneka uzilolonge nge-treadmill.
I-yoga iqhele ukwenziwa kwindawo ezolileyo nengaphazanyiswa. Kodwa uninzi lwemisebenzi ye-yoga evezwe yiApple Fitness inobuncinci ihip-hop njengomculo ongasemva. Kwanomculo ophumlayo ohamba nemithambo yeyoga ngamanye amaxesha uyacaphukisa. Ngokufanayo, iziphazamiso ezininzi zinegalelo elincinane ekunikeleni ingqalelo.
Izikrini, ezinkulu, mwjoe
Isikrini esincinci se-iPhone asiyona ndlela ingcono yokusebenzisa inkonzo ye-Apple Fitness. Uqeqesho kwibhayisekile kunokuba luncedo, kuba unokubeka i-iPhone kwideshibhodi, kodwa ayiloncedo kangako kuqeqesho lwexesha eliphakamileyo (HIIT) okanye umdaniso, kuba awukwazi ukuyibona kakuhle ngenxa yobungakanani bayo obuncinci.
Ngethamsanqa, inkonzo inokufumaneka nge-iPad okanye i-Apple TV. Ndiyabulela koku, ndiye ndakwazi ukubeka i-12,9-intshi ye-iPad Pro kunye nokuma kwayo etafileni yasekhitshini, eyandivumela ukuba ndibaleke kwaye nditsibe ngokonwaba kakhulu ndilandela oko kubonisiwe esikrinini.
Andazi ukuba iApple iyenza njani, kodwa ndiye ndakwazi ukufikelela kwi-Apple Fitness nge-iPad yam ukujonga idatha yam yokuzilolonga kwiscreen esikhulu. Kwaye akufunekanga ndilinde i-iPad yam ukuba ihambelane ne-Apple Watch yam.
Ukuququzelela okanye ukuthintela ukuzilolonga?
Nangona kungenakwenzeka ukuhluza ukusebenza ngokwenqanaba lezakhono, kuyenzeka ukwenza njalo ngokohlobo, umqeqeshi, ixesha kunye nomculo.
Iividiyo zilawulwa ngumqeqeshi okhokelayo, oxhaswa ngabaqeqeshi ngokwenqanaba abazisa utshintsho kwiiseshoni zoqeqesho ukwenza kube lula ukuba kunzima ukuphumeza. Kunqabile ukuba kucetywe ukwenza imithambo ibenzima.
Ngokusekelwe koku kungasentla, andikwazanga kufumana umthambo onokuthi ucele umngeni kwizakhono zam. I-HIIT ibiyeyona nto ndiyithandayo njengoko ibihanjiswa ngendlela eyonwabisayo nebukhali.
Apple Fitness Izimvo: Ngamanye amaxesha kunzima ukulandela isenzo
Ukuba andiluqhelanga uhlobo oluthile loqeqesho, njengokudanisa, kunzima kum ukululandela, nditsho nescreen sam se-iPad. Le meko inzima ngokungavunyelwa ukuba ndiyibuyisele umva ividiyo ukuba ndifuna ukubona umyalelo kwakhona. Oku kundenza ndikhathazeke, kuba Ungayimisa kuphela ividiyo.
Ndihlala ndiphazamiseka ngokumane ndihambisa i-iPad yam ngokuphindaphindiweyo ngalo lonke ixesha ndisenza umthambo apho kufuneka nditshintshe ukuma kunye nemithambo yomgangatho. Abantu abangeva kakuhle babenobunzima bokuva abaqeqeshi, yiyo loo nto uApple ebhale zonke iividiyo.
Ukungazi ukuba ndenza imithambo ngokuchanekileyo yeyona ngxaki inkulu endayifumanayo. Inzuzo yeseshoni ye-yoga yobuso ngobuso kukuba unokulungiswa ngumqeqeshi, ngelixa nge-Apple Fitness uwedwa.
Mhlawumbi kwiinguqulelo eziphambili zeFitness isikhundla somzimba sinokufunyanwa kwaye uqeqesho lunokondliwa ngokuzenzekelayo.
Ukwenza umthambo wedwa ekhaya kunokukuthoba isidima
Xa uziqeqesha kwindawo yokuzivocavoca, amaqabane akho okuzivocavoca anokukukhuthaza kwaye umqeqeshi wakho uyakunceda ukuba ufezekise iinjongo zakho ngokukubeka esweni.
I-Apple Fitness ineempawu ezimbini ezinokukunceda ukuba ungaziva uwedwa xa uziqeqesha ekhaya. Tshisa iBar Uthelekisa idatha yomgangatho wakho womzamo kuqeqesho, kunye nolwabanye abasebenzisi abalugqibileyo ngaphambili
Ukwabelana ngumsebenzi wesibini. Ekupheleni komsebenzi, unokwabelana ngedatha malunga neekhalori zakho ezisebenzayo kunye nexesha elipheleleyo ngomfanekiso, kunye nekhonkco kwividiyo yoqeqesho, ukwenzela ukuba abanye abantu, ukuba banqwenela, banokuzama ukukuxelisa.
Ngaba i-Apple Fitness iya kukwazi ukundenza ndiyeke inkqubo yam yokuzilolonga?
Bobabini abaqeqeshi kunye neqonga elinikezelwe ngu-Apple benza iqela elingaqhelekanga. Ngokufanayo, ikwazile ukudibanisa i-Apple Watch kunye nezinye izixhobo ze-iOS ukwenzela ukuba ababhalisi be-Apple Fitness babe namava akhethekileyo.
Inani lokuzilolonga lisanqongophele kakhulu, ngakumbi ukuba ii-treadmills kunye nokuhamba ngebhayisikile akubheneli kuwe. Kubathandi be ukuphila qete Banobunzima bokufumana umsebenzi ocela umngeni kubo, njengoko inkonzo ingenamanqanaba okukwazi ukubonakalisa.